This article has been reviewed by Dr. Anand Dugar, an anesthesiologist, pain medicine physician and the founder of Green Health Docs. Graduating from medical school in 2004 and residency in 2008, Dr. Dugar has been a licensed physician for almost 20 years and has been leading the push for medical cannabis nationwide. There has been anecdotal data that says that Vitamin-C or omega-3 fatty acids can help lower your tolerance. These are incorrect and actually misunderstandings of similarities between these vitamins and cannabinoids. The key is to manage your lack of appetite and ensure that you’re eating properly.

How Long Should a Weed Tolerance Break Be?

There are many reasons why someone would want to lower their weed tolerance, but it doesn’t always have to involve taking a break altogether. In general, cutting back on weed with the purpose of getting your tolerance levels back to normal is a great way to do “maintenance” once in a while. Unless you want to pause your weed consumption completely, lowering your tolerance without taking a t-break can be just as effective. You might be a traditionalist who prefers smoking, but it could be beneficial to experiment with other consumption methods.

Take a THC Tolerance Break

Irrespective of how you feel about it, cannabis tolerance is something that every regular cannabis smoker has to deal with, to some degree. Let’s take a look at what weed tolerance is, and how to reduce and reset it. In short, the most effective way to lower your tolerance to cannabis is to take a tolerance break. You’re not getting as high as you once used to, and you need to consume 3x the amount of weed to feel the initial effects. How to lower weed tolerance Having a high tolerance can be pretty frustrating, especially if you have a hard time giving up the weed.

Day T-Break

When you choose to use a one hitter to lower your tolerance, you will get used to smoking the amount that fits in the bowl and you feel great with that. Then when on those nights that you want to indulge, you will notice you get way higher. The content provided on Botany Farms’ website, including blog posts and articles, is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

When to Take a Tolerance Break

Cannabis tolerance develops with consistent use, though current research cannot conclusively say how long it takes to build. Each individual’s DNA, THC doses, consumption methods and patterns all can influence how tolerance builds. The general rule of thumb is if you notice you need to use more cannabis to achieve desired effects, you’ve likely built a marijuana addiction tolerance.

Tolerance breaks

• Just like your muscles grow stronger and more resilient when you work out regularly, your body increases its tolerance to cannabis when it’s frequently in your system.
• This is one of the key reasons why going slow and low with cannabinoid dosing is so important.
• It’s not just about consuming less or taking a break but also about adjusting your lifestyle, exploring different strains and consumption methods, and giving your body time to adjust.
• The reward system in the brain connects to areas of the brain that control behavior and memory.
• This is because CBD doesn’t bind to CB1 receptors in the way that THC does, meaning you do not become desensitized to it.

However, there is no definitive evidence to support this, so take it as a supposition rather than fact. The term “endocannabinoid tone” refers to the way an individual’s cannabinoid receptors are distributed, cannabinoids are metabolized, and the rate at which cannabinoids are degraded. Not everyone has the same ECS, which can determine if they have a low or a high tolerance to THC.

How long does a tolerance break need to last?

Therefore, eating some mangoes prior to consuming weed can make your experience a little more intense. This would also mean that you will consume less weed overall throughout the day. For example, instead of waiting two hours before your next dose, maybe try extending it to four. It may not be easy at first to adjust to a new routine, especially if you’re a creature of habit, but remember that the end result will be worth it. For example, if you’re used to smoking marijuana, maybe you should try vaping marijuana. There is a definite difference between the smoke from a joint and the vapor from a vaporizer.

• Then when on those nights that you want to indulge, you will notice you get way higher.
• It’s funny how when you smoke all the time, your weed tools become a central part of your routine.
• Physical activity and high-intensity workout sessions boost your body’s metabolic rate.
• They start responding to it, which results in all kinds of psychoactive effects, also known as “getting high”.
• You will enjoy the experience more, and you’ll cut back on your tolerance level.

Well, every smoker needs a hack for when their weed tolerance gets too high. We’ve all been there as smokers, where we are chewing through a bag of green like candy because we’ve become too tolerant. But smokers should have no fear because we have some hacks for you to help combat your weed tolerance.